It gives these muffins an amazing moist texture and rich pumpkin flavor. Low in sugar, packed with fiber and plenty of Omega-3s, you can feel good having one of these muffins for breakfast! Now real quick before the recipe, lets dive into… Benefits of Pumpkin, Squash and Gluten Free Flours: Pumpkin: Pumpkin (a winter squash) gets its beautiful orange color from carotenoid pigments, … Bake the muffins for about 25 minutes or until a knife inserted comes out clean and the tops are golden. These healthy pumpkin muffins are very forviging when it comes to ingredient swaps! That threw me in a panic because the season is just starting! Muffins are always calling my name. Pumpkin Oatmeal Muffins. I recently went to a MOPS activity (Mothers of Preschoolers–a great nation-wide group!) The muffins are so fluffy! We have just the pumpkin treat to sate your pumpkin needs, our Healthy Vegan Pumpkin Muffins are sure to please. As an Amazon Associate I earn from qualifying purchases. These Healthy Whole Wheat Pumpkin Muffins are made with whole wheat pastry flour which keeps them light and fluffy while still delivering whole grain goodness. Below are a list of ingredients and substitution options if you find that you are missing something or need to make a quick substitution! Because these healthy pumpkin muffins are packed with lots of vegetables. This recipe for pumpkin breakfast muffins is based on our beloved recipe for banana oatmeal muffins, first published in 2015. As always, we’ll walk through the recipe step-by-step, and don’t forget to watch the video. Here’s what you’ll need to make these healthy pumpkin muffins: Pumpkin, of course! They are moist, flavorful, and full of healthy ingredient swaps. Tis the season for all the fall treats which means…pumpkin chocolate chip muffins! I’m not sure if this is true, but on social media it has been rumored that there is a pumpkin shortage. I absolutely love baking with pumpkin because it adds so much moisture and flavor. Healthy pumpkin chocolate chip muffins made with oat flour, pumpkin, and plain Greek yogurt for an extra punch of protein. Mix the flour, baking powder, cinnamon and both sugars together in a large bowl.Break up any lumps of brown sugar by rubbing them between your fingers. Those muffins are packed with whole grains, don’t have much sugar, no added butter or oil, but still tons of satisfying flavor. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. See more ideas about recipes, muffin recipes, food. Set aside. They are so easy to make in a blender or food processor and you can make them with one arm if you have a kiddo on your hip—which is handy because I know how real life goes. Follow the recipe. After these healthy pumpkin muffins are done baking and are ready to serve, top them with nut butter! Pumpkin season is officially here and this time I’m ready to start the season with healthy pumpkin protein muffins! Jump to Recipe Print Recipe. Line a 12-hole muffin tin with muffin cases. Although I don’t like the cold weather I’m glad that it’s Fall because it is the season of baking! These muffins come out moist and delicious if a full cup of fresh pumpkin is used instead of 3/4 cup canned, and canola oil is used instead of vegetable oil. Not only are they … These healthy pumpkin muffins clock in at just under 100 calories per serving—and you'd never guess that they were made in a blender. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. 2.2K. (Though no shame if you love pumpkin all year round!) There’s a reason they are called, “The Best Healthy Pumpkin Muffin,” and now it’s your turn to make them and see why! Made with simple ingredients, without any oil or refined sugars. I used around 2 heaped tablespoons of muffin batter for each muffin. 534 ; 1.7K Yum . Healthy Pumpkin Chocolate Chip Muffins . But there are a few that I will always come […] This healthy pumpkin muffin recipe is a great base for delicious toppings, too. And while I have a several pumpkin muffin recipes on the blog (Healthy Carrot Pumpkin Muffins being the most popular), oodles of readers reached out to me asking for a fluffy egg-free and dairy-free muffin recipe that was packed with pumpkin! Here are a few suggestions: 1/2 cup chopped walnuts; 1/2 cup chopped pecans; a drizzle of homemade nut butter on top; Tips for making healthy pumpkin muffins. You’ll love how simple and easy they are to make. https://theschmidtywife.com/healthy-pumpkin-mug-muffin-single-serve-recipe All you need to do is throw all of the ingredients into a bowl and bake. The combination … and was supposed to bring a breakfast bread item. Jump to Recipe Print Recipe. Healthy Pumpkin Muffins. 167. This healthy pumpkin muffin recipe is easy to make and takes 30 minutes from start to finish. The combination of the pumpkin puree and pumpkin spice create the perfect fall flavor. Serve them for breakfast or as a grab-and-go snack. This easy one-bowl recipe is ready in less than 30 minutes. These healthy Paleo pumpkin muffins are everything you could want in a muffin. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Paleo and gluten free too! In a large bowl, combine the first 9 ingredients. Perfect for a quick fall breakfast or snack! With as many recipes as I have on my site, you would think that I only try new things in my kitchen. Oil – I like to make this recipe with extra-virgin olive oil because it’s what I keep on hand. https://www.erinliveswhole.com/the-best-healthy-pumpkin-muffins These healthy pumpkin muffins are about to become your new go-to recipe for weekend baking activities this fall. First of all, these Healthy Pumpkin Muffins are so easy to make. Pumpkin. Substitutions. As you can see, the batter is firm and needs to be spooned rather than poured. Coat muffin cups with cooking spray; fill three-fourths full with batter. Not to mention, they are refined-sugar free, gluten free and vegan friendly. These pumpkin protein muffins will have your whole house smelling like fall! In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Eggs – They make these muffins tender and puffy. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. These easy muffins are sweetened with a touch of brown sugar and have plenty of pumpkin pie spice for that perfect fall flavor. Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free) Breads • Breakfast • Fall • Kids Favorites • Snacks | November 21, 2019. Then you flatten the tops and scatter over some more hazelnuts (or pumpkin seeds, if you prefer a nut free option). They are the perfect grab-n-go breakfast or afternoon snack. They are incredibly moist and fluffy too and aren't they beautiful too with their slight brownish orange coloring! Shares. These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely guilt-free! Full of healthy goodness, you can even have these treats for a guiltless breakfast, and you can be assured that every bite will be packed with deliciousness. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins They are the perfect protein packed breakfast or snack that comes together in just 5 minutes prep time! I also read that Trader Joe’s had plenty of pumpkin, so not to fret. You know I love a healthy muffin recipe and these pumpkin muffins are a staple in our house in the fall and winter. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! You’ll fall hard for this scrumptious fall treat. Your support is greatly appreciated! Stir into dry ingredients just until moistened. Combine dry ingredients. How to make Healthy Pumpkin Muffins. Oct 23, 2020 - Explore Kathy Bell's board "pumpkin muffin recipes" on Pinterest. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! In a medium bowl, combine whole wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda and sea salt. To make the batter, simply process all the ingredients in a blender until smooth. *I originally posted this recipe in October 2015 and I’m re-sharing it today with some updated photos and a brand new tutorial VIDEO to help my readers make this recipe at home! soft and fluffy; moist; low in sugar (thanks to the monk fruit sweetener) low carb; gluten free & grain free; dairy free; But honestly, can you go wrong with a pumpkin muffin? Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. 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