In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. Awww, thank you so much, Beth, I am so happy to hear. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Canned Goods. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. Easy Keto Recipes with Ground Beef - The Best of Life Magazine Add mushrooms, oregano, hot sauce, salt, and pepper. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Well, at least for the time being. Heat a large skillet over medium-high heat. Place the entire pan into the oven and allow baking for roughly 20 minutes, or until golden brown on the top. Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. Calories 552 Hi Sonia! Amanda C. Hughes. When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. In fact, keto food can be pretty tasty! Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. You can make it in either your slow cooker or Instant Pot! It is appreciated by millions every day. Add olive oil to hot frying pan. 30g (1/3 cup) parmesan cheese In 3 full months of strictly adhering to the “rules” and remaining in a constant state of ketosis, I can’t say that I really lost weight, or that I felt better physically or mentally, that I got any stronger, had more energy or even felt more intelligent. In a large frying pan, brown the ground beef for about 5 minutes. 1. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. Break down the meat, and cook until almost fully browned. Meat. I soooo didn’t work for me, not sure I’ll ever even give it another try! Add your kalamata olives (yes, my olives really were that purple! Honestly, I think they have the coolest texture: they’re like extremely firm yet kind of chewy at the same time. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Awww, thank you so much Susie, that is so very kind of you to say. For a 9 x 13″ baking pan, I recommend two pounds of ground meat. Heat a large skillet over medium-high heat. How it’ll make your life easier. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Healthy chili does exist, and it’s even more flavorful than the … It’s simple, it’s quick, it tastes yummy. Listed below are the ones which are easy and I liked the most. Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. A low carb and Keto meal the whole family will love. This Keto Ground Beef Casserole is the perfect comfort dish. A low carb and Keto meal the whole family will love. Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. Crock-Pot Paleo Chili. Skip the beans with this keto and low-carb chili. Spoon into 4 bowls and enjoy. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Add olives, capers and almond butter and stir until well combined. Keto Update 2019 – Two and Half years and Still Going. All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. I just made this dish for my son and I tonight and we both loved it. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. My mind was pretty blank. Spoon into 4 bowls and enjoy. This is a one-two pan meal. About 5-6 minutes. I was in a creative slump (until recently, thank you for getting me out of it) after switching to paleo. ), capers and almond butter and give that a good stir, until well combined. Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. It’s simple, it’s quick, it tastes yummy. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Cook until the beef is cooked through. Cook until the beef is cooked through. Simmer for 5 minutes. (and bummer about the King Oyster Mushrooms… maybe you should try growing your own, apparently it’s not that hard!). The recipes on here are a reflection of this quest: you will find a bit of everything! She's the author of the best-selling Wicked Good With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … 1 tsp Garlic powder. Hey! Cut into small florets. 1 lb Ground beef. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Add in the almonds and cook for about a minute. I have one on my wish list! Using the larger baking sheet will stretch out the mixture to a thinner base." https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Well, that’s it. Boy, you are certainly keeping me busy with all the tempting recipes you are posting! Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. 1 small Onion Chopped Add in the almonds and cook for about a minute. Nutritional value for one serving 375g (1.5 cups) approx LOL, HA! I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. 10 Low Carb Keto Meals Made With Ground Beef. (I’m jealous because we don’t have King Oysters here! Allow the pan to rest over the medium heat for a further minute or two. – chopped coarsely Drain excess fat. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. It was super good so I can’t wait to try this one. All in all, I think I have gained/learned a lot from the experience and will most definitely be giving it another go eventually…, Really? No weight loss – maybe you’re at your set-point ? I sent you a link. Hello hands free cooking! I’m so glad I found you!!! Looking to feed your family fast? Drain oil and slice to fit lasagna container. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Simply wipe them clean, remove the base and cut them into chunks of the desired size. Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. I’ve even scrambled eggs with spinach. Let’s just say I dumped the bitter mess. 1/2 cup Beef broth. Drain and discard grease. To make our skillet, we want to cut them into smallish bite-sized chunks. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Only, I was fed up. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. Serves 4 ⠀ ⠀ 1 1/2 lbs ground beef⠀ 1/2 green and red bell peppers⠀ 1/2 med onion⠀ 1 cup fresh sliced mushrooms ⠀ 1 heaping tbsp of minced garlic⠀ ⠀ The sauce⠀ 1/4 cup soy sauce (coconut aminos)⠀ 1/4 cup brown swerve⠀ 2 tbsp sesame oil⠀ 1 tsp ground ginger⠀ 1 tsp red pepper flakes, or to taste⠀ A little black pepper⠀ Add the ground beef, salt, pepper, and red pepper flakes. Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! As for myself, I could never do the keto diet primarily because of the bad breath; I can’t stand having a bad breath and I would feel too self-conscious. Required fields are marked *. Notify me of follow-up comments via e-mail. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Thank you again! It is appreciated by millions every day. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole You can try a pork/beef blend. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. Make sure beef is cooked through and crumbled. This is a spin on the carb filled McDonald’s Big Mac. Evenly pour the egg mixture over the beef, cheese and spinach mixture. . You, my dear, are a real gem! https://draxe.com/nutrition/healthy-easy-ground-beef-recipes I was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, and baked sweet potatoes. Your email address will not be published. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Didn’t gain, didn’t lose… maybe I am at my set-point indeed! Finally, toss the chopped spinach right in…. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Rinse and trim the broccoli, including the stem. Peel the stem … She has developed recipes for top nutrition coaches and subscription meal boxes. Baking & Spices. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef I’ve used one pound ground beef and one pound ground Italian sausage. The Healthy Foodie on October 7, 2014. Bring on the burgers. Net Carbs 7g 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. How to file a Copyright Infringement Claim. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. Add the garlic and curry powder, stir and cook for another minute. Produce. A keto ground beef recipes that will inspire you... ©2020 the healthy Foodie Design Purr... 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