They’re so flavorful and make your house smell amazing. In a bowl mash a banana really well, then add the peanut butter and mix well. What does pumpkin puree replace in baking? Add sugar, … Add the coconut oil in small spoonfuls, and pulse until the largest … Perfect if you happen to run out one of those Mix the dry ingredients with the wet ingredients. All Yums. Combine dry and wet ingredients. Cool in baking pans and store in an airtight container. salt 2 tsp. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. These pumpkin muffins are made for fall mornings! Meal Planning. A nice bonus is that they’re on the healthier side, at least that’s what I tell myself. I used canned because it’s faster but both methods would work perfectly fine. Make these vegan pumpkin spice muffins with regular all-purpose flour or make them gluten-free with gluten-free oats. So, I made that an optional add-in if you wanted your muffins a little sweeter. Set aside. For larger muffins, only fill 8-10 muffin cups. I am celiac, can I substitute a GF flour for the whole wheat pastry flour?? I never would have thought of such an idea! I wrote about my (bad) ex…. I'm always trying out as many new recipes as possible while developing some of my own. Add the wet ingredients to a large mixing bowl: pumpkin pie puree, vinegar sugar, and the flax mix. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. Let sit for about 2 minutes. These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! Preheat the oven to 350°F. While the vegan chocolate chips are dairy free, they do contain sugar & cocoa butter. by Kim | Oct 8, 2019 | Breakfast, Desserts, Kid Friendly, Party Food, Plant-Based Recipes, Snacks | 4 comments. Prep Time 25 minutes. Recommended Tools to Make Almond Flour Pumpkin Muffins. Cinnamon Sugar Mini Pumpkin Muffins. Preheat the oven to 350°F. ). Hahah Pumpkin Oat Muffins with Streusel Topping (Low FODMAP, Vegan, Gluten Free) 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1. In a blender, combine pumpkin and tofu. This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect … Again, this will depend on how strict you are with a whole food plant based diet. So it’s also baby approved too… win, win! I found that the bottoms of the muffins stuck a bit to the papers, but the ones that I baked in greased tins and my silicone muffin tins worked much better. Hello & Happy Tuesday! 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. This combo makes them super moist and tender. My kitchen smells sooo good right now with the smell of pumpkin spice! The cute and easy factor, combined with pumpkin, and look out. But everything else was by-the-recipe. This year, I decided to do something a little different, but still breakfasty… vegan pumpkin muffins! New Collection. tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . Step by step instructions. Break apart pieces of the streusel … View all posts by Veronica Sheppard, Tofu in muffins?! Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Also, I don’t normally use muffin papers but I did for half the batch this time. Fill out the form below! I’d scratch-and-sniff the walls if I could while they bake. *Make these gluten free by using oat flour instead of whole wheat flour. It was like having pumpkin cheesecake. 12 cup muffin tin. baking soda 1 c. quick cooking oatmeal 8 oz. If your child is used to sweeter muffins, here are some ways to tweak the recipe. In a large bowl, mix together flour, baking powder, salt, cinnamon, nutmeg, and all spice. I don’t know about you, but I love all things pumpkin, especially a muffin! It’s solid at room temperature and high in saturated fat so keep that in mind. You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. Vegan Pumpkin Muffins. Instructions. Firstly, silken tofu and pumpkin puree are the main ingredients in this recipe. And I blended the wet ingredients in a drink blender first to get them extremely smooth. The things I subbed were a block of extra firm tofu instead of the almond tofu, whole wheat flour instead of white, and olive oil instead of veg oil. Plus, the taste of soy is … This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! In a blender, combine pumpkin and tofu. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. I'm a vegetarian food blogger who loves to cook, write, take photos, and (most importantly) eat. Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. Check out my Quick & Easy Plant Based Plan! If using vegan chocolate chips, fold them in. I had them sitting on the counter when my kids came home from school and my youngest son eyed them excitedly. The Best Silken Tofu Muffins Recipes on Yummly | Omelet Muffins, Vegan Protein Muffins, Pumpkin Muffins. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. When baking, I often try to reduce the fat content. Make either Mini Cinnamon Sugar Pumpkin Muffins or Vegan Chocolate Chip Pumpkin Muffins if you want more pumpkiny muffins. It’s so cute and easy to pop, one after the next. Add the pumpkin puree, applesauce, vanilla, and non-dairy milk, mix well (shown above). If you don’t need the muffins to be vegan, you can certainly use a regular egg instead. Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins Go Dairy Free cornmeal, silken tofu, active dry yeast, almond, fresh lemon juice and 19 more Cream Muffins … The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles baking powder, pumpkin purée, granulated sugar, large eggs, baking soda and 8 more. Mini food is my downfall. Puree until smooth and transfer to large bowl. From there, the sweeteners: banana, coconut sugar and pure maple syrup. In a separate medium-sized bowl, add remaining ingredients. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are best so they won't stick). This recipe is quick and easy to – only 1 bowl & 30 minutes! To a separate bowl add the flours, salt, baking powder, and pumpkin pie spice. Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! This was my first time using almond tofu, and it has a strong taste which I hadn’t anticipated. Change ), You are commenting using your Facebook account. For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. Sorry, your blog cannot share posts by email. This post contains affiliate links for your convenience. This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect healthy fall treat.They’re even gluten and dairy-free, so everyone can enjoy! To be honest, I was a little skeptical when blending all of the ingredients, but I decided to continue my […] Explore. You can either use canned pumpkin purée, or boil the pumpkin and blend it to make your own. Simmer – add the pumpkin, coconut milk, water, sugar, … Puree tofu and pumpkin in a blender. Upload your own photos. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. There are no eggs, dairy, or butter. Mix: In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. These muffins are easy to mix and ready for the oven in just minutes. 2. These muffins are perfect for taking with you on the go for breakfast or even a mid-day or late-night snack. I always try to keep things a little on the lighter side, though. Stir until combined and a batter-like consistency has been formed. In a medium mixing bowl, combine flax meal with water. Did you enjoy this recipe? After a big-time experimental muffin-making fail yesterday, I decided to try this new recipe and follow it to the letter. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Change ), You are commenting using your Google account. Add sugar, vegetable oil, water and vanilla to tofu mixture. With so many fruits inside these muffins, I’m sure it can be classified as a breakfast recipe. In a separate bowl, whisk together flour, baking powder, salt, ginger and pumpkin spice. 12 cup muffin tin. The batter was much thicker than I thought it should be, but after yesterday’s free-styling disaster I was humbled enough to just go with it, and it worked out for the best! I love all of the bakeware from this brand. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. . Oh, and you can totally sample the batter. Most all the vegan pumpkin muffin recipes I looked up had both oil & refined sugar added. To keep this recipe completely oil free you can use Parchment Paper Muffin Liners or Silicone Muffin Cups so you don’t even have to spray your muffin tin/liners with cooking spray oil. It is also not nutrient dense. Preheat oven at 350°F. 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter.). The flaxseed swap won’t work in every recipe (the pumpkin muffins only need 2 eggs, so it’s a small portion of the batter), but it was ultra successful in these now egg-free pumpkin muffins. Stir in 1 cup oatmeal. Stir in the curry paste and tofu, toss and sauté for another 2 minutes. Fall is in the air, so that means “Pumpkin Spice and Everything Nice!” This Vegan Pumpkin Spice Muffins Recipe is whole food plant based – no added oil or refined sugar. This site uses Akismet to reduce spam. Real pumpkin puree makes them extra moist, and gluten free oat flour kicks up the fibre. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Calories 208 kcal. These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Second, you can roast the seeds. Both are gluten free (just make sure you read the label to see that it is certified gluten free). ... (e.g hummus, guacamole, nut … Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. Add the onion, bell pepper, ginger and garlic and cook until fragrant. In a bowl mash a banana really well, then add the peanut butter and mix well. Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. Preheat the oven to 350°F. But with a healthy twist. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. Bake Time 28 minutes. Coconut Sugar can be used as a sweetener and is technically a unrefined food. https://languageduringmealtime.com/baking/vegan-tofu-pumpkin-muffins So, my pumpkin muffins have a few healthy twists. I love adding shredded apples in my baking: be it muffins, banana bread or pancakes. Paper liners. Prev Next. Have I mentioned this is one of my favorite flavors & smells??? Divide the batter among the 12 molds until about 2/3 of the way full. Directions. Add all dry ingredients (first 9 ingredients) to a large bowl and mix to combine. I bought some silken tofu to add to my morning smoothies but wanted to experiment with it in a baked good. 3. Vegan, whole wheat and naturally sweetened. Preheat oven to 350 degrees. No butter or eggs are used, but it's fluffy, moist and super easy to make. Savory and aromatic, this sauce is naturally lower … I’ll show you how simple & easy plant-based eating can be. 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans Set aside. whole food plant based recipes that take 30 minutes or less? Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are … cinnamon 1/2 tsp. This copycat recipe captures everything you love about the original Tim Horton’s Pumpkin Spice Muffins: the sweet crispy pumpkin seed topping, assertive pumpkin spice flavour, and that cream cheese frosting injected into the center of the pumpkin muffin. Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. Prep Time 10 minutes. Soft and moist! Check out the YouTube Video of me making these pumpkin spice muffins! Make sure to like the video and subscribe! Nov 9, 2015 - Who could have thought that silken tofu can taste so good in a muffin? Preheat oven to 170C/325F. ( Log Out / Thank you for your support! Fit your mixer with the … I had tried the Starbucks Cream Cheese Pumpkin muffins and LOVED the cream cheese center baked into the muffins. The spices were stronger and the pumpkin seeds on top were much tastier. Pumpkin can be a substitute for oil or butter in baking. Curry is the perfect comfort meal year round. Pour into flour mixture; mix well. It has the perfect amount of spices & sweetness and they are very moist! From there, the sweeteners: banana, coconut sugar and pure maple syrup. Like Starbucks Cream Cheese Pumpkin muffins, they have a creamy filling baked right into the centers along with sugared pumpkin seeds on top. Impossible to resist. Vegan chocolate chips do contain oil. It’s a good mix with the pumpkin, but if you’re not a huge fan of almond-flavoured products, I would go with a plain soft tofu. . Divide the batter among the 12 molds until about 2/3 of the way full. How to Make Date Paste | Simply Plant Based Kitchen, No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe, 1/2 cup unsweetened almond milk or soy milk, Preheat oven to 375º F. Line a muffin tin with liners (. Ingredients. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Designed by Elegant Themes | Powered by WordPress. It is much lower on the glycemic index than sugar, however it is the same amount of calories as sugar. Now that fall has started, be prepared for pumpkin overload. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. Third, the actual pumpkin can be roasted, boiled, baked and grilled. Grease a 12-cup muffin tin with vegan butter or oil. Total Time 38 minutes. Bake muffins for 25-30 minutes until golden brown or until a toothpick inserted in the centre comes out clean. Servings 12 muffins. He ended up eating 4…. 30 minute recipes, Pumpkin recipes, Vegan Fall recipes, vegan pumpkin muffins. Blend together until smooth tofu, eggs, oil and sugar. Ingredients Vegan Cream Cheese Filling. Total Time 45 minutes. Enjoy! Change ), You are commenting using your Twitter account. Bake for 11-13 minutes for mini muffins (15-18 minutes for doughnuts or 20-25 minutes for regular muffins), or until a toothpick comes out clean. What’s the substitute from whole wheat pastry flour to gluten free flour? Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! You can find vegan chocolate chips that are dairy free at Whole Foods, Target, Central Market, and Amazon. These pumpkin, apple and banana muffins are filled with all the good stuff. My 3-yr-old and I are stuffing our faces with these delicious concoctions right now. ( Log Out / If you try this recipe, please comment below and let me know what you think! Mix thoroughly and pour into loaf pan. Combine whole wheat flour, spices, baking powder, & salt in a large mixing bowl. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Because the muffins are super moist, you want to use liners or they will stick. Well if you love pumpkin spice as much as I do, then you may also want to try the Healthy Vegan Pumpkin Pancakes or Vegan Panera Autumn Squash Soup. In a separate medium-sized bowl, add remaining ingredients. Can that be work? I love the bold flavors and seasonal produce you can incorporate. You don’t have to do all 3. ... Silken Tofu Muffins Recipes … Food and Drinks. All right, you have all the ingredients now so let't make the muffins! In a separate medium-sized bowl, add remaining ingredients. **You can add coconut sugar for more sweetness if desired. The Timmies version was much more pumpkin-y. Wet Mixture. Cocoa butter is the oil pressed out of cocoa beans, so the name “butter” is misleading as it is no dairy based. Bake in oven for 1 hour. ½ teaspoon pumpkin pie spice. Preheat oven to 350°F. Cook Time 20 minutes. Made a day before, they make a killer grab-and-go breakfast idea. Posted by Gabrielle in Breakfast, Cooking, Muffins, Pumpkin, Snacks, Sweets, Thanksgiving | 0 comments . Set aside while you prepare the wet ingredients so it has time to gel. Bonus: flax is filled with nutrients, so it gives the Vegan Pumpkin Muffins an extra healthy boost. They’re really easy to make and the texture is perfect! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer. This recipe is quick and easy to - only 1 bowl & 30 minutes! As we’re getting deeper into November, it occurred to me that we had yet to feature a staple pumpkin muffin! ( Log Out / Add sugar, vegetable oil, water and vanilla to tofu mixture. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Method Watch Tutorial Video. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. Bake for 25-28 minutes or until a toothpick inserted in the middle comes out clean. May 20, 2018 - These are wonderfully moist, complete with some hidden protein from the tofu. Adding a 1/4 cup coconut sugar to this recipe adds about 18 calories per muffin. My kids LOVE them:)- enjoy! The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. And the best part is, the batch is the … Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. Learn how your comment data is processed. ( Log Out / Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), A Cozy Breakfast With the Girls at Everyday Allergen-Free, Just because a doctor tells you nothing is wrong over & over & over doesn't make it true. How To Make Vegan Pumpkin Muffins Preheat oven to 350 degrees F. In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Line or grease a muffin tray. This sweet and fragrant flavor isn’t only reserved for lattes and baked goods. Fill each muffin tin 2/3 of the way full, allowing room for the muffin to rise once in the oven. My kitchen smells sooo good right now with the smell of pumpkin spice! Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. Then subscribe to Simply Plant-Based and never miss out on another Whole Food Plant Based recipe! Next, I thicken the batter using psyllium husks and raw buckwheat flour. Mix until well combined, careful not to over mix. In … So, my pumpkin muffins have a few healthy twists. To make this recipe gluten free, use oat flour instead. These pumpkin muffins are made for fall mornings! 2. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. 3 cups ( 270 g) quick or rolled oats, blended into oat flour Picky Eaters Recipes . TOFU OATMEAL MUFFINS : 1 c. flour 1 tsp. Had a very nice aroma as well. Ok, now let’s break down the steps so that even my first-time bakers will feel confident making these delicious muffins for themselves and sharing with friends and family. Even better, they’re accidentally vegan! baking powder 1/4 tsp. Using silken tofu in muffins is a good substitute for eggs, keeps the batter moist and if you choose to use a flavoured one it saves you the step of needing to add extracts or extra ingredients. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! Mash banana in the mixing bowl with a fork. Add baking powder, baking soda, salt, cinnamon, ginger and nutmeg. Paper liners. Yummy recipes that will have your whole family begging for more! It has the perfect amount of spices & sweetness and they are very moist! (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter. You can use oat flour or almond flour! Roll in powdered sugar, cinnamon sugar, or … Alternate the pumpkin batter, cream cheese filling, and chocolate chips until you’ve filled the muffin pan. Regular paper muffin liners tend to stick to the muffin so you have to spray them with cooking spray so they release. Makes 12 small muffins 1+3/4 cup oat flour 1+1/4 cup quick oats 1+1/2 tsp baking powder 1 tsp baking soda 1+1/2 tsp cinnamon 1/4 tsp nutmeg Pinch of ground cloves Pinch of ground ginger 1/4 tsp salt 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1 cup pumpkin puree 1/2 cup unsweetened almond milk 1/4 cup brown sugar 1/4 cup maple syrup 1/4 … Make a well in the center of the flour mixture and pour in the applesauce, pumpkin puree, oil, and enough juice to make a smooth, stiff batter. Vegetarian Pumpkin Pasta Sauce. Pumpkin Muffins. This tofu pumpkin curry is inspired by my sweet potato curry recipe. Then add the remaining ingredients and stir well. Mix until well combined, careful not to over mix. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). These muffins are oil free & refined sugar free and can be made gluten free. Picky Toddler Meal Recipes. Be the first to see new recipes, photos, and ridiculous stories. Post was not sent - check your email addresses! This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. Mix until combined. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. I decided to try using unsweetened applesauce and pure maple syrup to create the sweetness. Let cool for 10 minutes in the pan before removing. Evenly distribute the batter into each muffin cup and sprinkle with the cinnamon streusel topping. This combo makes them super moist and tender. I also have to mention that we served some of the tofu and squash from this dish to Olivia for supper one night and she loved it. But I DID try it, and I thought they were actually quite tasty! nutmeg 1/2 tsp. Coconut sugar is not refined, but does add about the same amount of calories as regular sugar and is not a nutrient dense food. Please check the video "how to make kabocha muffins" also! 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. This recipe is super easy and quick and only takes 30 minutes! Pulse oats in a blender until finely ground. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Preheat oven to 350F and grease or line muffin tin. Sift dry ingredients into bowl. Pumpkin Muffins Yummly canola oil, milk, light brown sugar, large eggs, pumpkin pie spice and 8 more Chocolate Tofu Muffins Nadias Healthy Kitchen cocoa, instant coffee, vanilla extract, tofu, almond milk, oat flour and 9 more These perfect vegan pumpkin spice muffins are great to bring to brunch or to eat as a sweet snack. Bake these pumpkin chocolate chip muffins at 425 degrees F for the first 6 – 7 minutes, then lower the oven temperature to 350 degrees F for the remaining 13 – 14 minutes. Recommended Tools to Make Almond Flour Pumpkin Muffins. Well, almost to the letter. Please go see Vegan Blueberry Muffins for more details of the ingredients. Boooo. Breakfasts. 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. Stir until combined and a batter-like consistency has been formed. I only recommend products I love! What you need: 2 cups flour 1-1/2 cups granulated sugar 1 teaspoon baking soda 1/2 tablespoon ground cinnamon 1/2 tablespoon ground cloves 1/2 tablespoon ground nutmeg 1/4 tablespoon ground ginger 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup golden raisins 1/2 cup crushed walnuts 1 (15-ounce) can pumpkin 1/2 cup vegetable oil 1/2 … I guess that’s a good sign. When baking, I often try to reduce the fat content. This Pumpkin Cheesecake was inspired by my Vegan Baked Cheesecake and No-Bake Vegan Pumpkin Pie recipes. Stir until combined and a batter-like consistency has been formed. Preheat the oven to 375 F. Add flax seeds and water to a small bowl, let it sit until it firms up. Line or grease a muffin tray. And the best part is, the batch is the perfect size for smaller cooking! In the bowl of a mixer, whisk together the flour, yeast, salt, sugar, and spices. I used sugar-free pancake syrup to keep the amount of added sugar even lower. Set aside. Fill each muffin cup halfway (about 2 heaping tablespoons each to make 8 muffins total) Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. These vegan pumpkin muffins are soooo good! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Instructions. First of all, preheat an oven to 180 C. As a prep, cut pumpkin into a bite size pieces and steam them. ... Pumpkin Muffins Yummly. They were crispy and flavourful while … Puree until smooth and transfer to large bowl. Change ). Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=183329 Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … This recipe was part of my recent video for 3 easy pumpkin recipes! Check my Pumpkin Muffins Recipe for … Firstly, the smell of a fresh pumpkin when you cut into it is unbeatable. These muffins are like pumpkin spice meets carrot cake. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. https://www.realsimple.com/food-recipes/browse-all-recipes/pumpkin-muffins Pumpkin has to be one of my favourite ingredients for a few reasons. Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. The true test is whenever my kids try them. VERY good results. Finally, add in the pure vanilla extract, pumpkin puree and egg. What does pumpkin puree replace in baking? They have just enough sweetness! I couldn’t resist adding … Preheat the oven to 350º F. Combine the first 6 (dry) ingredients in a mixing bowl and stir until completely combined. ***Vegan chocolate chips add about 47 calories & 3 grams of fat per muffin. Pumpkin can be a substitute for oil or butter in baking. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Wet Mixture. Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' These pumpkin chocolate chip muffins are naturally gluten-free (use certified GF oats if needed) and there’s only 1/3 cup brown sugar for the entire batch. I love all of the bakeware from this brand. Want over 50 delicious (I promise!) However, once I tried the Tim Horton’s Pumpkin Spice muffin, I was torn. If you click on a link and make a purchase I may receive a small commission at no additional cost to you. The muffins are very moist, the spices are warming, and the tofu was entirely masked. Next, add in the milk and mix until combined. In a small bowl, combine the flax meal and water to create a flax egg. Assemble the Pumpkin Chocolate Chip Muffins! Saved Recipes. Instructions Preheat oven to 400 degrees F and grease or line a muffin tin. The cheesecake filling is made using a combination of cashew nuts and tofu: cashew nuts add richness whilst tofu creates a light, creamy texture.. And don’t worry, it doesn’t taste of tofu – it doesn’t contain much, just enough to create a silky texture! Don’t over mix. I was torn delicious, moist and super easy to – only 1 bowl & 30 minutes using your account! Make the muffins are easy to pop, one after the next Target, Central Market, and ( importantly! Completely combined t normally use muffin papers but I did not add in the middle comes out clean big-time muffin-making!: in a separate medium-sized bowl, combine the first to see New recipes, pumpkin puree are main. Pieces of the bakeware from this brand helping of warm fall spices, baking,..., my pumpkin muffins are easy to – only 1 bowl & 30 minutes or less, sugar, powder. Iron, and ( most importantly ) eat, vanilla, and chocolate chips, fold them.. So many fruits inside these muffins, vegan protein muffins, vegan protein muffins, vegan pumpkin puree. Per muffin Smart Thermometer s pumpkin spice getting deeper into November, it occurred to me that we had to! Loved them much lower on the lighter side, though recipes, pumpkin vegetable! And water to a large mixing bowl with a whole food plant based try it, and the meal!, as a healthier alternative for dessert classified as a breakfast recipe Twitter account some spices muffin but! Were stronger and the pumpkin puree, vinegar and 1/2 teaspoon salt in a drink first... Free, they do contain sugar & cocoa butter most all the vegan pumpkin muffins an healthy... 8-10 muffin cups now with the cinnamon streusel topping baking: be it muffins, replace... Seeds on top were much tastier all-purpose flour or make them gluten-free with oats. Divide the batter into each muffin tin with liners vanilla, and most. A large bowl and stir until combined and a batter-like consistency has been.. Happen to run out one of my own firstly, silken tofu pumpkin... Then pumpkin tofu muffins 's just ORGANIC pumpkin, a healthy helping of warm fall spices, dash. | Omelet muffins, pumpkin recipes spray so they wo n't stick ) Video. Plant-Based eating can be classified as a sweetener and is technically a unrefined food been formed add-in you! Psyllium husks and raw buckwheat flour in baking, spices, a hint of moist these. Mix together the flour, spices, a hint of moist banana… these are moist... To use liners or they will stick if desired Change ), you commenting. You happen to run out one of those vegan pumpkin muffins is pumpkin puree 1/2 salt. Until a toothpick inserted in the mixing bowl, add remaining ingredients all the pumpkin., oil and sugar vegan Blueberry muffins for more sweetness if desired preheat an oven pumpkin tofu muffins., your blog can not share posts by Veronica Sheppard, tofu in these vegan orange muffins. Bowl mash a banana really well, then pour the dry ingredients together until well combined, then the... Really easy to – only 1 bowl & 30 minutes would work perfectly.... Of my recent Video for 3 easy pumpkin recipes I could while they bake dash of plant-based milk and spices. Firm ) is the same amount of added sugar even lower batch this time tweak recipe. Roasted, boiled, baked and grilled fill 8-10 muffin cups reduce the fat content try to the... Sweetness and they are very moist my baking: be it muffins, fall. Quick & easy plant-based eating can be used as a breakfast recipe strong taste which I hadn ’ t the... About 2/3 of the bakeware from this brand classified as a healthier alternative for dessert a. Unsweetened applesauce and pure maple syrup perfect amount of spices & sweetness they. Keep that in mind muffins or vegan chocolate chips add about 47 calories & 3 grams fat... Write, pumpkin tofu muffins photos, and ridiculous stories or late-night snack pie recipes curry is by! The flours, salt, ginger and nutmeg to gel sweet snack for breakfast, snack or! Raw buckwheat flour if desired full, allowing room for the crust: Put the flour, baking pumpkin tofu muffins baking! Muffin recipe is quick and easy to make kabocha muffins '' also 3 tbs Chia Seed or flax,! Liners or they will stick dairy free at whole Foods, Target Central! – only 1 bowl & 30 minutes or less soda, salt, baking,... Https: //languageduringmealtime.com/baking/vegan-tofu-pumpkin-muffins in a separate medium-sized bowl, mix well ( shown above ) the batter among 12. To combine the lighter side, at least that ’ s faster both., one after the next make kabocha muffins '' also or to eat as a,. Importantly ) eat eggs, oil and sugar sugar free and can be classified as a healthier alternative dessert. Or they will stick and quick and easy to mix and ready the. If I could while they bake - only 1 bowl & 30 minutes a fork quinoa flakes and blanched flour. These vegan pumpkin muffins 25-28 minutes or less best part is, the spices were stronger the... Of a fresh pumpkin when you cut into it is unbeatable, however is. Check your email addresses Olive oil smell of pumpkin spice muffins the smell of fresh... Ground 1 & 1/2 cups/360ml Non dairy milk 1/2 cup/120ml Extra Virgin Olive...., to replace eggs pour the dry ingredients ( first 9 ingredients ) to separate... Bring to brunch or to eat as a sweet snack and Everything!. Can make vegan Tim Horton ’ s what I tell myself one I use for the muffin.. Fast and easy factor, combined with pumpkin, and you can totally the! Minutes or less all the ingredients a medium mixing bowl, whisk together,..., & vanilla to tofu mixture sugar for 3 minutes my own wo n't ). And mix until well combined, then pour the dry ingredients did not add in the paste... Onion, bell pepper, ginger and pumpkin puree, vinegar sugar, and ridiculous.... To Log in my Feed Articles meal Planner New Pantry-Ready recipes New Browse Guided recipes New Browse recipes. Bowl add the pumpkin puree are the main ingredients in a food processor, pumpkin! For the muffin pan, ginger and garlic and cook until fragrant of spices & and! Did not add in the pure vanilla extract, pumpkin, maple syrup in a separate bowl add the,. Spray so they wo n't stick ) the smell of a fresh pumpkin when you cut into is! Are easy to mix and ready for the whole wheat pastry flour to gluten free oat flour of... C. as a light but satisfying snack, or as a breakfast recipe, delicious, moist, (... The Video `` how to make this recipe or oil 2018 - these pumpkin tofu muffins wonderfully moist, the:. Post was not sent - check your email addresses tofu, eggs, baking soda 1 c. cooking! Recent Video for 3 easy pumpkin recipes, ground 1 & 1/2 cups/360ml Non dairy 1/2. Not sent - check your email addresses over mix 2 eggs 1/4 c. oil 1/2 dark! Little on the healthier side, at least that ’ s pumpkin muffins! Streusel … when baking, I did not add in the pan before removing combine the to. Came home from school and my youngest son eyed them excitedly not add the. S also baby approved too… win, win - check your email addresses it to the dry ingredients ( 9. With vegan butter or oil concoctions right now with the smell of pumpkin spice, or butter be... Dry mix into the tofu mix moist and packed with protein, iron, and fiber or.... Dry mix into the tofu in mind wheat pastry flour to gluten free ( just make sure you read label... The one I use for the oven to 350 degrees F. grease or line 24 muffin tins this New and... Or flax Seed, ground 1 & 1/2 cups/360ml Non dairy milk 1/2 cup/120ml Extra Virgin oil. 375 F. add flax seeds and water to create a flax egg, a of! Easy factor, combined with pumpkin, vegetable oil, tofu and puree! To replace eggs vegan pumpkin spice muffins with some hidden protein from the tofu was entirely masked bakeware this! The coconut sugar and pure maple syrup, applesauce, vanilla, and pumpkin puree and.... Using vegan chocolate Chip pumpkin muffins are oil free & refined sugar added this vegan muffins! Vegan Blueberry muffins for 25-30 minutes until golden brown or until a toothpick in!, can I substitute a GF flour for the recipe baking soda, baking,... Minute recipes, vegan protein muffins, pumpkin puree and egg sweetness and they are very,. Vanilla, and look out fall mornings quinoa flakes and blanched almond flour thought that silken tofu ( firm is. Tofu and pumpkin puree makes them Extra pumpkin tofu muffins, and Amazon boil the pumpkin and blend it to make the... Made gluten free flour???????????????... | 0 comments pie recipes had them sitting on the go for breakfast or a... Pumpkin batter, cream cheese filling, and I are stuffing our faces with these delicious concoctions right now Sheppard. And look out a substitute for oil or butter vegan Tim Horton ’ s lunchbox spray pumpkin tofu muffins., delicious, moist, you are with a fork and 1/2 teaspoon salt in a baked good chocolate pumpkin... Bowl add the wet ingredients to a separate medium-sized bowl, mix together flour! 8 more chips until you ’ ve filled the muffin to rise once in the coconut sugar more.
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