These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! One recipe makes enough … (Many foods have a value of zero and remain zero in recipes.) Chill in the refrigerator for about 30 minutes, until the mixture sets. STEP THREE: Layer pumpkin… Repeat layering with remainin g pumpkin mixture and ricotta mixture. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Blend until roughly chopped. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Pumpkin Pie Parfait. Top with half of the graham cracker pieces. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Pour into a small bowl and add shredded coconut and cinnamon. Chill in the refrigerator for about 30 minutes, until the mixture sets. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Apple Pumpkin Yogurt Parfait. Topping with half of the ricotta mixture. Evenly distribute half of the pumpkin mixture into 4 medium glasses. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Easy Pumpkin Parfait. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Amount Per Serving Calories 479 Calories … Click "Send to a Friend" now. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pumpkin mousse parfait. Add 3/4 cup pumpkin spice yogurt to a parfait … Set aside. cinnamon. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That SmartPoints® value* not what you expected? And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Mix together. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. FYI: We may receive affiliate compensation from some of these links. Nutrition Facts. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Amount Per Serving (1 parfait) Calories 211 Calories … These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Next Post Cranberry & Apple Oatmeal Bake In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Whisk together until well combined. Add a layer of the pumpkin mixture to a parfait glass. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Nutrition Facts. Amount Per Serving Calories 479 Calories … Add almond, walnuts and pecans to a food processor. Spoon the crumble evenly into each glass filling by around 1/3. JUMP TO RECIPE Take creamy velvety spiced pumpkin … STEP THREE: Layer pumpkin… Repeat layering with remainin g pumpkin mixture and ricotta mixture. Next Post Cranberry & Apple Oatmeal Bake Hungry Girl. 1/2 cup light/low-fat ricotta … Pumpkin Parfait Recipe. The parfaits are super simple to whip up and perfect for breakfast or a snack. Add 3/4 cup pumpkin spice yogurt to a parfait … Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Add the cinnamon, allspice, and vanilla and mix thoroughly. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 Pumpkin Pie Parfait. Spoon the crumble evenly into each glass filling by around 1/3. Transform those leftovers into a … Add seasonings, and mix until smooth and uniform. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Add almond, walnuts and pecans to a food processor. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Nutrition Facts. 1/2 cup light/low-fat ricotta cheese. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Set aside. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Tune in for…. Add the cinnamon, allspice, and vanilla and mix thoroughly. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe 2,000 calories a day is used for general nutrition advice. Top with whipped cream and shaved … Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. 5 Healthy Yogurt Parfaits. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Get your spoons ready- everyone’s gunna wanna bite. 1/8 tsp. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. All Rights Reserved. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … 5 Healthy Yogurt Parfaits. We’ve got just the recipe: hearty slow-cooker veggie chili! Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Blend until roughly chopped. vanilla extract. It's October, and your buddies need pumpkin recipes! Stir together. Serve immediately or refrigerate. This delicious recipe tastes delicious and is great for any pumpkin fan! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Hungry Girl’s Pumpkin Pie Parfait. Mix all ingredients together in a small bowl or medium sized cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Topping with half of the ricotta mixture. Place 1 tablespoon whipped cream topping on top of each parfait. In a large bowl, combine all ingredients except graham crackers. Hungry Girl’s Pumpkin Pie Parfait. Pumpkin Parfait Recipe. Easy Pumpkin Parfait. 2. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Pumpkin mousse parfait. Happy October 1st -- World Vegetarian Day! Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Place 1 tablespoon whipped cream topping on top of each parfait. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Pour into a small bowl and add shredded coconut and cinnamon. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … 2 no-calorie sweetener packets. Nutrition Facts. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … This Pumpkin Pie Parfait isn't just for Thanksgiving! You'll have to add more calories … 1/4 tsp. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … … 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Mix together. Same great taste but with half the calories! Repeat layering with remaining pumpkin mixture and graham crackers. Ingredients: 1/2 cup canned pure pumpkin. 1/8 tsp. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Amount Per Serving (1 parfait) Calories 211 Calories … Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Transform those leftovers into a … pumpkin pie spice. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. I guarantee it. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. 1/8 tsp. Add a layer of the pumpkin mixture to a parfait glass. Cholesterol 3mg 1%. Nutrition Facts. Whisk together until well combined. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Nutrition Facts. Top with whipped cream and shaved chocolate. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. 2 no-calorie sweetener packets. Ingredients: 1/2 cup canned pure pumpkin. pumpkin pie spice. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Evenly spoon the mixture into 6 parfait or martini glasses. Click here to see Lisa make it on Facebook, and click here for YouTube! Nutrition Facts. Is this information inaccurate or incomplete? … Copyright © 2020 Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Stir together. Sodium 40mg 2%. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Evenly spoon the mixture into 6 parfait or martini glasses. There are some big hits and some major misses. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Click for more about our editorial and advertising policies. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. 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