"Recall the most significant achievements in your life and examine each of them. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. Just a moment while we sign you in to your Goodreads account. cent works available in translation include A Guide to Walking Meditation, Being Peace, and The Sun My Heart. The focus on breath as a way of connecting the mind and body is explained very well. What activity is most important in your life? %%EOF I've made peace thinking my sub-conscious has absorbed this information. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulne. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to the world -- but often we forget that it is the very people around us that we must live for first of all. � ���85@����x�+H7����W/B�,�`�u�b`|�U�` O:1W One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an extraordinary life. For me it's especially hard to be mindful, and take it slow, because I was taught that no matter what I do, I could always put this one hour to a better use. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. Thich Nhat Hanh teaches us to "walk not in order to arrive, walk just for walking." While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity â¦ Definitely gonna apply a lot of what is here. And I loved it so much. So I read it almost immediately again, and absolutely loved it this time. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. I'm such a slow a reader: I borrowed this last month and I'm just about to approach the 90-page mark. Then I stumbled on this book. I remember when I was a student. In hindsight, I don’t think I read it mindfully. This book was a perfect example of the kind of thing I am looking for. A little to short than I had hoped it would be. The most important person is always the person who you are with, who is right before you'. Thich Nhat Hanh is one of the great Buddhist masters of our time, but his work, and his writing, go such much farther than one religion or way of thought. Google Search: Guided Meditation Scripts. Different from other techniques, this one makes use of affirmations in order to produce positive mental states. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. Announcing the Winners of the 2020 Goodreads Choice Awards. This meditation can be done by anyone, at any age, and is an easy way to avoid stress and remember the peace within us. It's all about controlling our mind to lead a peaceful life. It's such a short'n sweet book. You donât Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen. Then do the meditation in daily life. Grade: A, I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. So I read it almost immediately again, and absolutely loved it this time. In this retreat with monks, nuns, and scientists in the field of consciousness, we will explore Thich Nhat Hanhâs teachings on âappliedâ Buddhist psychology in dialogue with neuroscience. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. Our true home is in the here and the now. Find a comfortable place to sit and settle in â¦ Right now, I am doing "write a review meditation". h�b```����� ��ea�X��а�oSee iF��Y�7K=���n2��/v`��h`�h`��`��``��@����|����MPf�g��1�Â���@�����'�}��� � ��ӜE�� But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. Take a look here for instance: Great book. By Thich Nhat Hanh. The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Kindle edition by Hanh, Thich Nhat, Vo-Dihn Mai, Mobi Ho. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. The same with Hindu Yoga. The tangerine I am eating is me. As you practice the exercises you can learn to be mindful throughout the day. What a fascinating, thought provoking book. I'm in the middle of reading this. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. If you turned to page 79 there is a chapter on Exercises in Mindfulness. A simple notebook with a Zen aesthetic. it's wildly relaxing, and i feel like i've accomplished something. It was wonderful. Includes simple exercises (such as washing the dishes being mindful of the act itself for itself, rather than rushing to get on to the next thing you want to do) that are very helpful for a beginner like me. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and is the author of many books, including the best-selling The Miracle of Mindfulness. Your Steps Are Most Important. Then I stumbled on this book. Thich Nhat Hanh inspires with stories and shows the path to a more meaningful and fulfilling life by being mindful in everything that one does. There are many pleasant kinds of meditation. I like how the concept of mindfulness was explained here, much of which seemed unreal until I actually tried to put into practice. Lot of what is here fact, Buddhist Masters state that minfulness in daily life is available only in second! 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