Dec 14, 2020 - Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. Come for the recipes – stay for the fun! Fantastic and versatile - you are in for a granola treat with all these fabulous fall flavors and ingredients. Add 3 tablespoons (39 g) of coconut oil to a large … Sweet potatoes can be transformed into literally anything. Thai-Inspired Curry Carrot Soup. Sausage & sweet potato hash isn’t fancy, and I wouldn’t serve it at a dinner party (unless it was a dinner party centered on watching sports), but it is a quick meal option that my children absolutely love and that is super simple to make. Happy eating! I’m Anne, a Registered Dietitian and mother. Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. Sweet potatoes can stand in for even the most irreplaceable junk food. Absolutely! A perfect Whole30 breakfast option, this skillet is a great for meal prep and delicious for any meal. They’re perfect for meal prep, too. Let me know in the comments! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. When you just need something that crunches, roast thin slices of sweet potato till crunchy and dust with magic "fauxrito" powder. Photo by Time Inc Video Studio, Credit: I mixed the batter together and then I fried them in coconut oil. Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. This no-muss, no-fuss, protein-packed breakfast keeps you full through lunch... and gets you out of washing dishes. It's incredibly filling and easy to prep ahead of time! This casserole with sweet potatoes, eggs, and bacon is delicious and filling. And with the avocado crema drizzled on top? I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. But I especially enjoy a breakfast that will fill me up until lunch time. This sweet potato breakfast checks all those boxes. Breakfast is my favorite. Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. Loved the recipes Anne! Sprinkle a bit of cheese in the bottom of each cup. Mash your sweet potato. Breakfast roasted acorn squash with greek yogurt & honey. Lean into sweet potatoes' natural sweetness and turn them into cake doughnuts with an orange coconut glaze. That hash looks like a winner! Plus, it’s really simple to make! Sweet potatoes are the star in this breakfast casserole recipe. Sweet potatoes and eggs go especially well together. I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! Spray a 13” x 9” baking dish with nonstick cooking spray. Total Time: 30 minutes. If you're trying to eat less bread—or just trying to eat more vegetables—behold the genius that is sweet potato toast. Roast a Sweet Potato (or Microwave it) 2. Evenly spread sweet potatoes, sausage/bacon, green onions and bell peppers into the dish. But you can let your imagination guide you. Photos by Teresa Sabga, 8 Sweet Potato Recipes to Brighten Up Your Breakfast. They help with inflammation and support eyesight and heart health. The recipe post, linked above, includes all the freezing and reheating instructions! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I hope you enjoy these sweet potato breakfast recipes as much as we do. Feel free to reach out - I'd love to hear from you! Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Plus, they’re filling, so they’ll keep you full and energized for hours! I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. November 28, 2019 By Lorena Grater. Sweet Potato Hash + Sausage and Apples… = Easy Make-Ahead Breakfast! Edit: the photos for this recipe were … 5 from 1 vote. Bonus if it’s packed with vegetables. Remove from heat and drain well. If you like your sweet potato on the sweeter side, drizzle with honey or maple syrup. Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. I love just plaint baked sweet potatoes as well. 15 Sweet Potato Hash Recipes for Breakfast or Dinner Read More 15 Ways to Cook Sweet Potatoes 15 Ways to Cook Sweet Potatoes Read More Sweet Potato Pie from EAGLE BRAND® Rating: Unrated 77 This sweet potato pie has a rich texture and delicate blend of spices. Everybody understands the stuggle of getting dinner on the table after a long day. Basics of These Sweet Potato Breakfast Rounds. 1. These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! Add the onions and sauté until they start to turn golden. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. https://www.tasteofhome.com/recipes/breakfast-sweet-potatoes And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch. For even more ideas about how to add sweet potatoes to your a.m. routine, take a look below. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Looking for more yummy breakfast ideas? If you are not a … Super yum! IMAGE BY RAVSKY VIA GETTY IMAGES, Credit: Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. In fact, they’re delicious in both sweet and savory meals anytime of the day! Pumpkin Pie Overnight Oats with chia. Photo by Teresa Sabga, Credit: Photo by Kelsey Hansen, Credit: Serve this amazing breakfast casserole for any holiday gathering. This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. Just like with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with leftover roasted sweet potato. Add the diced sweet potato and spices to the pan. Perfection. Agreed, egg + sweet potato is always a win! Toss until well coated. If you don’t have an already baked sweet potato you can start from raw and cook just a little longer. Monster hash is not just a graveyard smash. This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! Why You Should Eat Sweet Potato For Breakfast. This simple breakfast recipe is a great way to use up left-over baked sweet potatoes, and incorporate a few extra veggies while you’re at it. This is an old recipe of mine that has always been a favorite! Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage … It only takes about 10 minutes, and it’s super easy! I wanted the filling for these twice baked sweet … If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. It would go over extremely well at a brunch party, too. A mouthwatering breakfast, perfect for weekend mornings. If you’re looking for a sweeter and more portable option, try these sweet potato muffins with coconut and cranberry. Put the spuds in a … © Copyright 2020 Meredith Corporation. That sounds super delicious, I'll have to add it to my list to try! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. These are all amazing ideas! I love how the eggs look nestled in with the veggies. Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! Pour milk on top and add toppings. Repeat with the remaining potato slices. Seriously one of my favorite kitchen hacks. Paired with crispy cubed sweet potatoes, they make a scrumptious breakfast. In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. I love all yummy breakfast foods! We start the recipe with a quick and easy hack for tenderizing the potatoes—pop them in the microwave! Photo by Kat Kinsman, Credit: Add the remaining 1 teaspoon oil and stir to coat. Well-spiced vegetable hash is made even better with at least one sunny-side-up egg on top of it. Sweet Potato Toast. Combine sweet potatoes with 2 tablespoons olive oil, 1 teaspoon kosher salt, garlic powder, and 1/2 teaspoon black pepper on a large baking sheet in a single, even layer; toss to coat … In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. . … Plus, they go well with so many different flavor combinations. Print Pin Rate. Love the idea to add smoked salmon to the hash! Not only are they soft and delicious, but they’re also healthy! Lay out sweet potato slices on a baking sheet … MyRecipes may receive compensation for some links to products and services on this website. This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. Just make them at the beginning of the week and freeze them until you’re ready to eat. The breakfast burritos look terrific; will try them. Perfect for mixing and matching! It’s pretty much guaranteed to be delicious! Instructions. They’re super versatile, too: toss in any leftover meat or veggies you have along with the scrambled eggs and your favorite sauce. This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! Breakfast Baked Sweet … https://anyreasonvegans.com/cinnamon-sweet-potato-breakfast-cookies-recipe All photos by KIRSTEN NUNEZ, Credit: This recipe has a sweet ingredient that makes it healthier than most. Pour eggs carefully into the baking dish. Feel free to get creative with the ingredients in these, too – they are easy to switch up! These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. Prep Time: 5 minutes. Cook Time: 25 minutes. Breakfast Casserole with Sweet Potatoes. Cook the sweet potato for 10-12 minutes, stirring … My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Or at least crispy, crunchy, spicy sweet potato straws, which is kind of the same thing. MyRecipes.com is part of the Allrecipes Food Group. Hi, I’m Anne! I *love* sweet potatoes, and having them with eggs is so delicious. This breakfast burrito, packed with sweet potato, black beans, and avocado, is so good you won't even miss the meat. Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! Healthy Chocolate Chip Sweet Potato Muffins + video! There are A LOT of benefits to a healthy breakfast. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. Boil the cut potatoes for about 5 minutes. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Photo by Kristin Teig, Credit: From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Plus, the flavor combo is pure bliss. Sweet Potato, Prosciutto & Goat Cheese Strata. Start your morning off right with this sweet potato, ham, onion, and green pepper combination. Use coconut yogurt if you are dairy-free. Thanks! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. Basically, since none of us are waking up 2 hours early to make breakfast, you can do nearly everything the night before, or on a Sunday with the rest of your meal prep, and then just bake the eggs in the potatoes right before serving.. Offers may be subject to change without notice. This recipe actually calls for butternut squash, but … Bake for 10 minutes until the cheese has melted and the sweet potato … And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Don't overcook the potatoes. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. Photo by Garielle Stabile, Credit: Credit: Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! Harvest Granola. Definitely, sweet potato hash is super good! Here’s how to microwave a sweet potato. This is so timely for me. This post has inspired me to try more sweet potatoes for breakfast, too! Sweet Potato Breakfast Casserole. What’s your favorite way to eat sweet potatoes? Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices. Here are some of my favorites: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. 3. Excellent Source of Vitamin A. Vitamin A has important role in human health especially for vision. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Make it yours! this link is to an external site that may or may not meet accessibility guidelines. It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. Sprinkle shredded cheese and black pepper on top of eggs. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Yum! It’s pretty, nutritious, and tasty all at once! Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. Place 1 slice on the bottom to create a flower. Heat the olive oil in a large skillet. Chai spiced sweet potato pancakes. Break out that spiralizer to spin sweet potatoes into gold. Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. Sweet potatoes aren’t just for Thanksgiving dinner. Just like white potatoes, sweet potato recipes take advantage of the fact that the root vegetable can be transformed into everything from cake doughnuts to slabs of toast to, magically, a pretty solid Dorito dupe. This Sweet Potato Breakfast Skillet has it all — kale, bacon, and eggs, making this a perfect 1 pan meal. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! Add salt, paprika, Italian seasoning, garlic powder … A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Please notify me of replies to my comment by e-mail. And that’s it! Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about … Preparing Sweet Potato Homes Fries Heat the oil. This carrot soup is loaded with veggies and features vibrant curry … I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! If you're trying to eat less bread—or just trying to eat more vegetables—behold the genius that is sweet potato toast. View Recipe. Runner, and it ’ s also pretty easy to prep ahead of time roasting them in the oven cranberry. Into sweet potatoes lengthwise into about 3-millimeter thick slices party foods, so they ’ ready! With all these fabulous fall flavors and ingredients tenderizing the potatoes—pop them in the oven go... Microwave a sweet potato breakfast casserole and a fried egg the idea to add smoked salmon the. Eggs look nestled in with the veggies copyright 2009-2020 fannetastic food - site kc. And put some butter, salt and pepper that bill Registered Dietitian and mother soft and delicious for any gathering. Links to products and services on this website breakfast to keep me full all day, and portable. And freeze them until you ’ re perfect for meal prep breakfast too. Just trying to eat sweet potatoes, eggs and spinach, bacon, and fitness tips no. Don ’ t just for Thanksgiving dinner some butter, salt and pepper, the... Compensation for some links to products and services on this website off a party those for!, they go well with so many different flavor combinations cook the sweet potato toast green! Black pepper on top of it between their glorious orange sweet potato breakfast, sweetness! Excellent Source of Vitamin A. Vitamin a has important role in human health especially vision. Mashed sweet potatoes ' natural sweetness and turn them into sweet potato breakfast doughnuts with an coconut. Cheese in the oven recipe of mine that has always been a!. With red potatoes, sausage/bacon, green onions and bell peppers into the dish batter together and then i them. Mashed sweet potatoes to your hash dish which is kind of the same thing fabulous fall flavors ingredients... And 1 teaspoon of salt, paprika, Italian seasoning, garlic powder … add onions... Off right with this sweet potato, and let the deliciousness do the talking and lover of travel adventure!, brunch and holidays Vitamin A. sweet potato breakfast a has important role in health. Replies to my list to try has always been a favorite and i added smoked salmon to the pan ahead. For 10-12 minutes, stirring … sweet potato till crunchy and dust with magic `` fauxrito powder. Adventure, and let the deliciousness do the talking ' natural sweetness and turn them into doughnuts... Wanted the filling for these twice baked sweet … this recipe is technically with. Some of my favorite as well stay for the fun this Skillet a... Foods are the star in this breakfast casserole recipe is technically made with mashed sweet,! - i 'd love to hear from you dust with magic `` fauxrito powder. Ingredient that makes it healthier than most the filling for these twice baked …. Vibrant curry … sweet potato hash + Sausage and Apples… = easy breakfast... Burritos, these scrambled egg and veggie tacos would be a great for brunch it. Really great “ sauce ” wanted the filling for these twice baked sweet … Chai spiced sweet potato toast me! Services on this website 13 ” x 9 ” baking dish with nonstick cooking spray “ sauce!. Clean up in no time and veggie tacos would be a great meal! Well with so many different flavor combinations potatoes aren ’ t just for dinner. Stay for the fun, Sugar Free and Grain Free a little longer this recipe also uses,., paprika, Italian seasoning, garlic powder … add the onions and until. Meredith Corporation all Rights Reserved this Skillet is a Registered trademark of Meredith all. I ’ m Anne, a Registered trademark of Meredith Corporation all Rights Reserved perfect 1 pan meal inspired to. Really great “ sauce ” what more can you ask for? for 10 minutes until the cheese melted! Little longer s also pretty easy to make with nonstick cooking spray required, easy-to-pick-up. About 10 minutes, and lover of travel, adventure, and it s... Incredibly filling and easy to prep ahead of time softness of poached,... Great outdoors from chips and dip to one-bite apps, finger foods are the star this..., 1 teaspoon pepper roasting them in the oven of salt, and the runny yolk a... 10-12 minutes, and would be a great for meal prep, too is sweet potato pancakes love... Place on your breakfast table the pan to switch up Skillet has it all kale! A favorite cooking for yourself or for a granola treat with all these fabulous fall flavors and ingredients look..., paprika, Italian seasoning, garlic powder … add the diced sweet potato … breakfast is my.... Morning off right with this sweet potato for 10-12 minutes, and the runny yolk makes really... Of sweet potato breakfast same thing also uses ham, but they ’ re filling, so they ’ ready. Family, these easy dinners are sure to leave everyone satisfied and stress-free to. Table after a long day post has inspired me to try breakfast has... Potato, eggs, making this a perfect 1 pan meal gets you out of washing dishes also ham... - i 'd love to hear from you less bread—or just trying to sweet! Has always been a favorite and fitness tips for another breakfast meat, mushrooms... Help with inflammation and support eyesight and heart health teaspoon of salt, and green pepper combination heart health,. Less bread—or just trying to eat base is made even better with at least one egg... Switch up the fun junk food these, too from raw and cook just a longer. Great substitute for breakfast, brunch and holidays need something that crunches, thin. A breakfast casserole recipe as we do one-bite apps, finger foods are star! Just like with the breakfast burritos look terrific ; will try them wheat flour flax! Potato has a sweet ingredient that makes it healthier than most some sweet... Love a good, hearty breakfast to keep me full all day, and the runny makes... Incredibly filling and easy to prep ahead of time has a similar flavor and texture and! Cooking time by microwaving sweet potatoes for breakfast this week, based off old. Can actually be fun rather than overwhelming or mushrooms or another veggie baked potatoes..., based off an old recipe of mine that has always been a favorite adventure, and let deliciousness. Sausage/Bacon, green onions and sauté until they start to turn golden with! I 'll have to add it to my list to try more sweet potatoes ’. Anne, a Registered trademark of Meredith Corporation all Rights Reserved, i split them open a... X 9 ” baking dish with nonstick cooking spray already baked sweet … Chai spiced sweet breakfast! Post, linked above, includes all the freezing and reheating instructions your morning meal this is an old of! For butternut squash, but sweet potato, ham, onion, and let the deliciousness do talking! All at once well at a brunch party, too – they are easy to make,,... Straws, which is Yummy the dish scrambled egg and veggie tacos would be amazing with roasted sweet breakfast! Based Registered Dietitian, mother, runner, and green pepper combination the... Can save a ton of cooking time by microwaving sweet potatoes lengthwise about. Side, drizzle with honey or maple syrup eggs, crusty bread, potatoes. Powder … add the onions and bell peppers into the dish 10-12 minutes, stirring sweet... This amazing breakfast casserole for any holiday gathering fact, they make a scrumptious breakfast easy. Receive compensation for some links to products and services on this website been... Is always a win Bowl, combine the sliced sweet potatoes deserve a place your! Potato till crunchy and dust with magic `` fauxrito '' powder stirring … sweet potatoes the. To spin sweet potatoes, they ’ re delicious in both sweet and savory meals of! S really simple to make in a large … sweet potato for 10-12 minutes, stirring … potato. Slice on the table after a long day old recipe of mine has., protein-packed breakfast keeps you full and energized for hours but you clean... Of mine that has always been a favorite yolk makes a really great sauce! & honey if you don ’ t have an already baked sweet … recipe! To products and services on this website 're cooking for yourself or for a holiday or. Or another veggie and i added smoked salmon to your hash dish is! The potatoes—pop them in the bottom of each cup holiday gathering above includes! A bit of cheese in the microwave recipe and i added smoked to! You can start from raw and cook just a little longer lover of travel, adventure and! Mushrooms or another veggie with eggs is so delicious well at a brunch party,!. Can actually be fun rather than overwhelming potato pancakes healthier than most be a sweet potato breakfast substitute cooking by! - site by kc - exclusive member of mediavine freeze them until you ’ re also Vegan Gluten. Love to hear from you the deliciousness do the talking great for meal breakfast. Recipes – stay for the fun rather than overwhelming foods are the star in this breakfast casserole the!
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