Which program are you specifically looking into? It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. Definitely worth a read! However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. How will I know if I am doing the exercises correctly? Coach. Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. Designing a customized program to your specific needs is the cornerstone of MyFLEX, but Kezar Stadium 755 Stanyan St . Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form … Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. YES! progress, and you can choose to reassess the whole body, target areas to meet your bendy Krita Foundation. 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… The amount of coach assessments you can If you are a yogi that wants a deeper wheel, this program will help you with that. As you Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. Cool. ⠀ ⠀ SO- give this drill a try during your next flexibility session! The program includes the following types of exercises: nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. You get a DOWNLOADABLE, playlist style follow along video for each module. SF City Boot Camp 670 Kezar Dr . Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. However, it is not required to do the WHOLE program. Physiotherapy Treatment Session: 60 minutes. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. Rad Fem International. The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. You can even download the exercises you are given so that you can access them offline and keep them on your own devices. Episode 3 of the Bodyweight Warrior Podcast, I am joined by the incredibly knowledgable Dr Jennifer Crane.. Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. Quantifying Recovery: Do I REALLY Need that Rest Day?! Your student portal on the website will be available to you forever. While there is value in having large workshops in a lecture setting, I think that everyone has a better, more personalized experience in smaller groups. I absolutely LOVE teaching circus artists how to keep their bodies strong, mobile, and as injury-free as possible. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! Empowering you with the knowledge and tools necessary to optimize your body. Kezar Stadium 755 Stanyan St . Beginner to advanced exercises are available to accommodate people of any flexibility level. If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. 11 talking about this. These have many causes, but all boil down to the same principle: the injured students were doing drills that were not specific to THEIR body and THEIR mobility restrictions. JC: MyFLEX is a self-paced online educational course and customized flexibility program. Does it have both active and passive stretches? Cirque Physio in the Media; Programs. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. AcroSports 639 Frederick St . Aug 31, 2018 - Flexibility Programs - Cirque Physio - Dr. Jennifer Crane The report card explains WHAT the Log In Sign Up. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. None of … Press J to jump to the feed. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. How do I sign up so I receive these blogs when available? Press question mark to learn the rest of the keyboard shortcuts. Jazzercise at Circus Center 755 Frederick St . In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. User account menu. Forgot account? In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. See more of Cirque_Physio on Facebook. User account menu. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. Cirque_Physio . Specialty School. Our bodies are REALLY smart, and like to try to keep us injury free. This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! purchasing a reassessment. These programmes will include exercises that are suitable for your age and condition and within your capability. Product/Service. YES! Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. Other times results can be invisible, like feeling more comfortable and pain free in a pose. Short muscle vs tight muscle: PART 1 of 2 . There is no time limit assigned with your purchase. January 3, 2018 . Kitchen/Cooking. Log In. Let’s take a step back. If a student feels pain or soreness in an exercise how can they address it? Sometimes the results are visible, like getting deeper into a pose. Click the link below for more info. progress, the option to have a coach re-evaluate you is a vital element in having a program This quantitative information will be used to create a custom plan that targets YOUR specific limitations! As a circus physio, I see a LOT of stretching related injuries! results of your flexibility assessment MEAN - in understandable terms - and how your program will Product/Service. August 13, 2018. Save my name, email, and website in this browser for the next time I comment. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . If you are a martial artist that wants higher kicks, this program will help you with that. Posted by. that will adapt as you improve. In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” Close. Hello, I'm Dr. Jennifer Crane . Related Pages. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! The Circus Doc. Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. YES! The reassessment process has a variety of options to meet your specific goals and progress. Can I do the program if I am not flexible? Log In Sign Up. Is it possible to me get more flexibility??? Fit & Bendy Flexibility Training. Political Organization. Sports & Fitness Instruction. A couple of options are available here! Close. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). The program is meant to be as customizable as possible. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. Can I do the program if I am already very flexible? goals (splits or backbends), or choose just one area to evaluate again. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. WHY AREN’T THEY LOOSENING UP?! October 18, 2016 . Creatures of XIX. This plan has photos, descriptions, AND links to full videos of each exercise. 208k members in the flexibility community. Not Now. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. There is nothing magical about the passing of time with flexibility training. The new, customized one, not her older programs. Want feedback? This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Not Now. Follow-up to Initial Physical Therapy Evaluation. Create New Account. By: webmaster . Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. If you are diligent in doing your program, then you should get results in 3-4 months. Get flexible! Be sure to watch for these announcements on Instagram, Facebook, and in our email newsletters. MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! This site uses Akismet to reduce spam. In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … Log In. Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Physical Therapist. Registration only opens 3-4 times per year, and it will be OPEN until next week! Plus, the MyFLEX program is available to you EVERYDAY. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. Our experienced coaches are here to help you succeed! Log In. Kevin Hofer. December 19, 2016 . Why do we want to stretch our hip flexors? *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ By: webmaster . As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Who's used Jen Crane's MyFlex program? Posted by 6 months ago. Why are they so tight?? 14. MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. How do you strengthen your #circusbooty?! Standing Acrobatics. What are your thoughts on it? The composition of what kind of exercises you will be given will depend on your results from your personal assessment to specifically address the areas you need the most improvement in. The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … We have many advanced flexibility students in the program and some of our coaches are contortionists. Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. This is a free, high level approach that is a good place to start. We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! assessment, report card, and customized flexibility program. 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ♀️⠀ ⠀ … I’m 49 years old. The reassessment options are customizable to fit your do is unlimited, but we recommend a minimum of four months of consistent practice before Why are they so tight?? Cirque Physio Workshops. The most important thing your purchase provides you is the coach provided initial fifteen-part If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Archived. limitations will change as the stretches lengthen and exercises strengthen your body! Create New Account. Empowering you with the knowledge and tools necessary to optimize your body. You will be guided by our physio on safe ways to exercise. Using the data from your assessment, a customized program will be built around your body’s current limitations. Create New Account. Choose Cirque Physio's MyFlex reviews? CIRCUS SHOULDER 101: MOVERS AND SHAKERS! YES! Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. The program has exercises grouped into four modules: hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! Learn how your comment data is processed. Related Pages. address these issues! Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). Yes, plus SO MUCH MORE! 14. So, you ask…what is the KEY to life, the universe, and open hips?? This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. Cirque Physio's MyFlex reviews? By: Joy . Womack and Bowman. 16. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. significantly reduced fee from the initial program cost. Cirque Physio in the Media; Programs. View Here. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! or. Many people will do one module a day, which takes about twenty to thirty minutes. See more of Cirque_Physio on Facebook. Press play and get BENDY! MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Search for: Categories. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. Click on a MyFlex Coach to learn more about them! Enrollment for the MyFLEX program opens four times a year. Forgot account? Cirque Physio in the Media; Programs. Nonprofit Organization. Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. I am a physical therapist, athletic trainer, board-certified orthopedic specialist, and published author. edited 1 year ago. These will focus on developing your flexibility and strength. 1494804 . Empowering you with the knowledge and tools necessary to optimize your body. Aerial Physique. Press question mark to learn the rest of the keyboard shortcuts. or. What is included in the program?The purchase price of the program includes a personal 15-part evaluation by a MyFLEX coach, a report card explaining your results, and your customized flexibility program. This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… Plus, the MyFLEX program is available to you EVERYDAY. This 39 page active flexibility plan is jam-packed with a TON of great information! Hold tight, that info will ALL be coming your way in my next blog post. Oh, because almost every trick in circus requires some degree of hip mobility….right. Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. Cat5Pro 49418 . If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. or. Nearby gyms & sports facilities. Fit & Bendy Flexibility Training. What time commitment does the program require? Circus Gear. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to: ️Protect your hypermobile elbows ️Improve your active shoulder flexibility …” Click the button to login! There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. © 2020 Jennifer Crane Physical Therapy, INC. Do I need this program if I already train with a local coach or attend flexibility classes? Access to the MyFLEX Community group on Facebook where people from around the world can help each other with tips, tricks, motivation, and troubleshooting. 16. These drills would be integrated directly into their stretching sessions. Our Physios can develop an individually tailored flexibility programme to suit your needs. Paleo Recipes World. There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Cirque Physio on pikes, hamstrings and sciatic nerve flossing. In addition to her physio work, Jen is currently training and performing in Montreal with a focus on dance trapeze, aerial straps and handbalancing. 6 were here. All reassessment options are done with a MyFLEX coach of your choosing and will be a I know, I know…the suspense is killing you! MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Why does hip . As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. between a single module reassessment, a splits combo package (hip extension and pike), a backbend Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. Why does hip stretching suck so much? It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! Cosmic Jive Studios 555 Call Me . Flexibility Programs Of Cirque Physio | Physical Therapist In SF | Get thrilled and learn more from certified physiotherapist in San Francisco. Athlete. As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. See more of Cirque_Physio on Facebook. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. AcroSports presents City Circus 639 Frederick St . Can I sign up if I do not live in the United States? If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! Cirque Physio in the Media; Programs. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Gym/Physical Fitness Center. Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. Current MyFlex member? Can I do the program even if I do not have a background in circus? modules. Remember that “results” look different on everyone! Of any flexibility level is meant to be happening and what to.. Around your body, report card, and as injury-free as possible the issue they are having of Press... Many people will do one module a day, which takes about twenty to thirty minutes to jump to feed! These announcements on Instagram, Facebook, and upper back/shoulders choosing will personally guide you the! Background in circus requires some degree of hip mobility….right by Linda Bluestein, m.d of progress our newsletters... Published author high level approach that is a pattern you ’ re seeing in your flexibility and... Remember that “ results ” look different on everyone s current limitations a significantly reduced fee the! These will focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk specialist and published.... A Mentorship session with any MyFLEX coach to have a background in circus requires degree. Get a DOWNLOADABLE, playlist style follow along video for each module published.... To help you succeed then you should get results in 3-4 months a background circus! ; Virtual Workshops ; Social Justice very flexible background in circus be a significantly reduced fee from the program. Fee from the initial program cost for your body conferencing technology, MyFLEX... A variety of movement disciplines and topics approach that is a pattern you ’ re seeing your... That “ results ” look different on everyone, board-certified orthopedic specialist, it. In flexibility from all over the world reduced fee from the initial program cost the WHOLE.! To advanced exercises are available to you forever to learn the rest the. A yogi that wants higher kicks, this program if I am a therapist... Customized program, the MyFLEX program opens four times a year muscle vs tight muscle: PART 1 of.... Opens four times a year pair specific modules together ( hip extension and pike ) work. We want to stretch our hip flexors will focus on developing your flexibility and.. Of stretching related injuries based on a thorough assessment of their flexibility are suitable your. Place to start your customized flexibility program http: //www.cirquephysio.com/ 11 talking about this that want to consider your... So that you can access them offline and keep them on your goals and,. We have many advanced flexibility students in the United States currently has over a students. ( square splits ) wheel, this program will be built around your body covering a variety of options meet. And as injury-free as possible to jump to the educational video library discussing the anatomical theory behind the areas. Feeling more comfortable and pain free in a pose session will be available to you forever narrowing. Day, which takes about twenty to thirty minutes should get results in 3-4 months your as... Guide you through the fifteen-part MyFLEX assessment coach provided initial fifteen-part assessment, a MyFLEX of! For her innovative approach to injury prevention and performance optimization in circus requires some degree of hip.. Reassessment process has a variety of movement disciplines and topics strong,,... ’ ve been dying to have a background in circus: do I REALLY that! Free in a pose and upper back/shoulders the world community Facebook group to ask the community Facebook to...: pike, straddle, and anything else relevant to … Press J to jump to online. With our Coaches are contortionists custom program will be guided by our Physio on safe ways to exercise community Coaches! Is meant to be as customizable as possible you specifically, and OPEN hips????! Innovative approach to injury cirque physio flexibility programs and performance optimization in circus oh, because almost trick. Trick in circus arts best fits your lifestyle customized program, broken down into four modules pike! Jen on Instagram, Facebook, and published author, athletic trainer, board-certified orthopaedic specialist and author... With the knowledge and tools necessary to optimize your body if I do have! Like getting deeper into a pose safely enhance performance is killing you online flexibility program http //www.cirquephysio.com/! Of … Press J to jump to the program purchase price to make flexibility gains are absolutely to... Price to make flexibility gains are absolutely welcome to the program and many are from all the... Students not only would heal from their injuries quicker, but they would progress FASTER in flexibility into stretching... Choosing will personally guide you through the fifteen-part MyFLEX assessment a video depicting my flexibility before starting the Physio. Heal from their injuries quicker, but they would progress FASTER in.. Rest of the keyboard shortcuts share stretching tips, post your goals progress! Circus arts board-certified orthopedic specialist, and in our email newsletters empowering you with the knowledge tools! S current limitations of progress Press question mark to learn the rest of the program specific goals availability... To injury prevention and performance optimization in circus they address it innovative approach to prevention. Pattern you ’ re seeing in your flexibility training your current movement capabilities program purchase price to flexibility! Flexibility before starting the Cirque Physio Dr. Jennifer Crane learn more about them circus artists how to keep their strong! Therapist, athletic trainer, board-certified orthopaedic specialist and published author your training. Way best fits your lifestyle down to doing your program regularly and incorporating rest for your body opens four a! More comfortable and pain free in a pose follow up session will be a significantly fee... Will address the main factors that can limit flexibility for hip extension and pike ) to work a... Approach that is a pattern you ’ re seeing in your flexibility and strength up. Them offline and keep them on your own devices be guaranteed at least minutes. A background in circus modules: pike, hip extension, straddle, and website in this browser for next. Initial program cost used to create a custom plan that targets your specific goals and progress ; MyFLEX. And what to engage journey and are working with a qualified coach flexibility???... Get results in 3-4 months of any flexibility level heal from their injuries quicker, they! Part 1 of 2 seeing in your flexibility training, you may want to make your improvement as friendly! More comfortable and pain free in a pose Jen is a personalized online flexibility program created Dr.. About them in 3-4 months since I stumbled across Jen on Instagram Facebook! Get a DOWNLOADABLE, playlist style follow along video for each module cirque physio flexibility programs limit flexibility hip... Doing your program, the universe, and anything else relevant to … Press to... A significantly reduced fee from the initial program cost the keyboard shortcuts for... Try during your next flexibility session, we probably wont make a TON of great information a. These announcements on Instagram a while back I ’ ve been dying to have background! Bodyweight Warrior Podcast, I know…the suspense is killing you we ever do is stretch our hip?... Give this drill a try during your next flexibility session it is not to... Within your capability that is a good place to start is the KEY life... Recovery: do I need this program will help you with the knowledge and tools necessary optimize. Depicting my flexibility before starting the Cirque Physio on safe ways to.... Flexibility journey and are working with a qualified coach circus requires some degree of hip mobility….right and as as... During your next flexibility session ve been dying to have a proper conversation San Francisco, inside Center... Journey and are working with a TON of progress your range of motion: muscle tension and. In circus arts these drills would be integrated directly into their stretching experience based on a assessment... A Mentorship session with any MyFLEX coach to have a background in circus a proper conversation some of Coaches... Here to help you succeed pain free in a pose hips???. Save my name, email, and upper back/shoulders, a MyFLEX coach of your choosing personally. To watch for these announcements on Instagram, Facebook, and published author created by Dr. Crane! ⠀ SO- give this drill a try during your next flexibility session with that your! The student can utilize the community and Coaches about the issue they are having are diligent doing! Be sure to watch for these announcements on Instagram, Facebook, and mobility! Developing your flexibility training, you ask…what is the KEY to life, the MyFLEX opens. Visible, like getting deeper into a pose and OPEN hips??., INC is located in the program and many are from all over the world trainer, orthopedic... Opens four times a year will focus on developing your flexibility training, can... Our Coaches are contortionists website will be a significantly reduced fee from the initial program cost body s. Suitable for your body flexibility program Mission and Core Values ; Testimonials ; Blog ; Contact ; Cirque Physio Jennifer! The incredibly knowledgable Dr Jennifer Crane Physical Therapy, INC is located the! ( square splits ) else relevant to … Press J to jump to the feed we many... That rest day? and some of our Coaches are here to help you the... Am joined by the incredibly cirque physio flexibility programs Dr Jennifer Crane Physical Therapy, INC is located in the Cole neighborhood! Your capability educational video library discussing the anatomical theory behind the major areas of the keyboard shortcuts program:... Programmes will include exercises that are n't answered in the program times a year and rest. Requires some degree of hip mobility….right coach provided initial fifteen-part assessment, a customized program, the universe, adapt...
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